Understanding Serotonin
Serotonin is a crucial neurotransmitter that regulates mood, digestion, sleep, and many other bodily functions. It is made from an amino acid called tryptophan, which is found in foods like chicken, eggs, and fish. Often called the “feel-good” chemical, serotonin is associated with happiness and relaxation.
Most serotonin in the body (about 90%) is found in the gut, where it helps regulate digestion. The rest is mainly in the brain, where it influences mood and cognitive functions. Low serotonin levels are linked to conditions like depression, anxiety, and insomnia, while balanced levels contribute to a stable mood and good mental health.
However, excessive serotonin production can lead to a dangerous condition known as serotonin syndrome. This condition occurs when medications, illicit drugs, or dietary supplements trigger high serotonin levels, leading to severe complications.